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This free mini-course offers a powerful introduction to Shadow Work—what your shadow is, how it’s formed, and why embracing it matters. You’ll explore real-life examples, engage in simple reflection exercises, and discover grounding practices like meditation, journaling, and yoga. With worksheets, a short quiz, and practical tools, you’ll build the foundation to recognize, embrace, and integrate your shadow, so you can live with greater authenticity, self-compassion, and empowerment.