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This free mini-course gives you a powerful introduction to shadow work—what the shadow is, how it’s formed, and why it matters. You’ll explore real-life examples, complete simple reflection exercises, and access a resource list with grounding practices like meditation, journaling, and yoga. With worksheets, a short quiz, and practical tools, you’ll gain the foundation to recognize, embrace, and begin integrating your shadow so you can live with more authenticity and empowerment.